Monday, August 16, 2010
Monday, July 5, 2010
PowerWalk
somehow I wanted to post abt me going to the park
after I left secondary sch, I actually haven been doing much sports until now
This two weeks I have been following dear dear to the park
and everytime I will see this one lady when I go to the park
be it weekends or weekdays
she is always there by evenin
she kind of motivated me to power walk in the park
I guess for the time being mayb
=>
Some of the benefits of power walking!!
1. Power Walking makes you FEEL GREAT because it
• gives you more energy.
• improves your mood.
• increases confidence and stamina.
2. Power Walking reduces stress, helping you relax and sleep better.
3. Power Walking gives you a chance to meet other people, and it can help you feel part of your community.
4. Power Walking improves your physical health
Power Walking helps you reduce the risk of
• heart disease
• a stroke
• becoming overweight
• high blood pressure
• certain cancers, particularly bowel cancer
• diabetes that is not dependent on insulin
• osteoporosis
• arthritis
… and can help you recover from these conditions, or help in their management.
5. Power Walking can be done by almost anyone and needs no special kit
You should aim for 30 minutes of brisk walking on most days of the week.
6. Power Walking is free and can be done anywhere at anytime
You can build walking in to everyday life by …
• walking the dog
• walking the children to and from school
• walking to get the paper or to post a letter
• taking a family stroll to 'switch off' and socialise.
7. Power Walking helps you see more of your surroundings because you'll notice more, and you'll get to places you never knew about before.
Some tips to keep you going … http://www.powerwalkersworld.com/4_Health/Power_Walking_Benefits_Introduction.htm.
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Sunday, June 6, 2010
Some Day
Sunday, May 9, 2010
Thursday, April 29, 2010
Helix Bridge
went to the newly opened helix bridge
the time is abt 10pm when i was there
its a weekday and i can still see so many ppl at the bridge
the bridge is nice but the surroundin has nothin yet interest at the moment
all the construction works
i will definitely come back to tis bridge wen all the work is done
;)