PowerWalk

I know I haven been posting
somehow I wanted to post abt me going to the park
after I left secondary sch, I actually haven been doing much sports until now

This two weeks I have been following dear dear to the park
and everytime I will see this one lady when I go to the park
be it weekends or weekdays
she is always there by evenin

she kind of motivated me to power walk in the park
I guess for the time being mayb
=>

Some of the benefits of power walking!!

1. Power Walking makes you FEEL GREAT because it
• gives you more energy.
• improves your mood.
• increases confidence and stamina.

2. Power Walking reduces stress, helping you relax and sleep better.

3. Power Walking gives you a chance to meet other people, and it can help you feel part of your community.

4. Power Walking improves your physical health

Power Walking helps you reduce the risk of
• heart disease
• a stroke
• becoming overweight
• high blood pressure
• certain cancers, particularly bowel cancer
• diabetes that is not dependent on insulin
• osteoporosis
• arthritis
… and can help you recover from these conditions, or help in their management.

5. Power Walking can be done by almost anyone and needs no special kit
You should aim for 30 minutes of brisk walking on most days of the week.

6. Power Walking is free and can be done anywhere at anytime
You can build walking in to everyday life by …
• walking the dog
• walking the children to and from school
• walking to get the paper or to post a letter
• taking a family stroll to 'switch off' and socialise.

7. Power Walking helps you see more of your surroundings because you'll notice more, and you'll get to places you never knew about before. 8. Power Walking doesn't hurt, especially if you wear comfortable shoes to walk. 9. Power Walking saves you money when it saves you your bus fare or the cost of petrol. It's also a great way to socialise for no cost at all. 10. Power Walking helps the environment when you walk instead of taking the car. Some tips to keep you going … • walk with a friend • note your progress – see how much easier you climb stairs • try new places to walk http://www.powerwalkersworld.com/4_Health/Power_Walking_Benefits_Introduction.htm.

Some Day

Its goin out time!!

we'r headin to town by bus

haven been takin bus wit dear dear for a very long time

its always by car

we'r taking bus 132 frm hougang inter all the way to far east plaza

i think it abt 45min trip

so i brought some snacks up the bus to eat

=D

its time for dinner after gettin nothin from shoppin

dinner wit friends at Ajisen Ramen

and desserts at The Fruit Tart Shop

Random

Jus random!

=D

Helix Bridge

went to the newly opened helix bridge

the time is abt 10pm when i was there

its a weekday and i can still see so many ppl at the bridge

the bridge is nice but the surroundin has nothin yet interest at the moment

all the construction works

i will definitely come back to tis bridge wen all the work is done

;)

No Entry On China Trip

well im having problem uploading my photos here

i have been spendin days jus to complete my entry tt may hav quite a no.of pic

i cant upload my photos smoothly

i have no idea its my lappy or internet problem

im gettin really frustrated over this

so i deciced not to blog abt my trip in china

besides the day 1 trip tt i've already blog

ARHHHH!

Day 1

singapore to hangzhou

wee..

we heading to china, hangzhou city

flyin off @ 3:40pm

and we'r at the airport very early

2hrs b4 to check in but we'r there lik 3hrs early

well i think its good to b early bcos i get to walk around the terminals

tts me walkin around

oh we found tis cool lookin public phonel!!!

i think it can b use for 3G callin too

n its touch screen!!!

too much of walkin n im hungry

though my thoat is not well i still need to eat

while eatin we'r able to see the planes arriving n leaving

den we saw tis plane no.

tts the plane tt we will b boardin in awhile time

O.o

looked kind of smaller compare to others

gettin on board!

our plane is landin on fuzhou in 5hrs time n we will continue to fly to hangzhou for another 1hr

the longest flight i even took

its day down n nighst up

we can see the sun movin!!!

wow!

after abt 5hrs of sittin~

"face green green"

bcos i think circulation of blood is poor wen we sat for so long

finally in fuzhou!

but we got to go down by stair frm the plane

1st time for me man

the moment i walk out

cold' cold' cold'

lucky we don have to walk to the airport

a bus came to pick us up

=)

in the bus

fuzhou airport here i am

cold~

back to the plane

after 30mins of flyin

.

.

.

.

.

1hr of flyin

.

.

.

here we are, hanzhou!!

its abt 11pm++

we brought supper and head to hotel to end the day

tts our hotel!

Sweet Dreams

=)

Sick

I'll be goin to shanghai tmr

but im not feelin tt excited den afew days ago

bcos im down wit fever

its really terrible n i felt tt tis is e worse fever i ever ecounted

fever was runnin high n im feelin cold

jus a few hrs of slp i can sweat lik i nvr did b4

den e fever is gone

i thought it was over but awhile later e cold sets in me

and my body repeats the process again

im havin a fever nw n its e 4th round today

im prayin tt i will recover tonight

so i can enjoy my shanghai trip wit dear dear

as i can see tt he is superb excited abt tis trip

i don wan to spolit his mood at any point of time in e trip

u guys pls take care ya

many ppl is gettin sick bcos of e weather

i gonna take a nap while waitin for dear dear to finish his class

Take Care!